My detox juice / smoothie recipes

WELLNESS

Smoothie
If you follow me on Instagram, you might know that lately, my lifestyle has changed. Indeed, I am working a lot and between personal projects and my actual job, I got really tired, no energy, sick, moody … So, for a few months now, I decided to change my habits concerning my workouts and my diet.
 
About my workouts, I am training with a personal trainer once a week and then, 3 to 4 times a week by myself. If you want to know more about it, let me know !
 
Concerning my diet, I started a “sugar free” diet. It is based on eating veggies, fruits, cereals, white meat and soya meat and seeds. You might have thought I am a vegetarian but I am not. I mean, these last few years, I saw so many awful documentaries about how animals are treated and things like that, and it raises awareness in me. So now I only buy meat enquiring on where it comes from.
 
Anyway, I start each of my day with a detox juice or a smoothie for breakfast, and I wanted to share with you guys, some of my recipes ! I hope you will like it 🙂
 
(For each recipes, you just have to blend everything together with a blender).
 

+ Banana broccoli smoothie:

 
• 120g of frozen broccoli
• 1 banana
• 1/2 grapefruit
• 230ml of almond milk
 

+Green Aloe juice:

 
• 230g of frozen spinach
• 1/2 avocado
• 1 banana
• 40 ml of lemon juice
• 250ml of Aloe Vera juice (usually you can find it in organic stores)
 

+ Kale Pineapple smoothie:

 
• 180g of kale
• 160g of frozen pineapple
• 1 banana
• 1 peeled lemon
• 230 ml of almond milk
• 2 coffee spoon of chia seeds
• 1 coffee spoon of spirulina
 

+Strawberry coconut juice:

 
• 150 to 200g of frozen spinach
• 6 to 10 strawberries
• 40 ml of lemon juice
• 125 ml of coconut water
 

+Kale Mango smoothie:

 
• 180g of kale
• 1 peeled mango
• 1 banana
• 200g of almond milk
• 2 soup spoon of green lemon juice
• some ice cubes
 

+Beet red fruits smoothie:

 
• 1 peeled beet
• 200g of frozen red fruits
• 180 ml of almond milk
• 2 coffee spoon of hemp powder

+Pomegranate spinach juice:

 
• 150 to 200g of frozen spinach
• 150g of pomegranate seeds
• 150ml of coconut water • 1 soup spoon of chia seeds
 
Kisses,
 
Juliette <3

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